Weigh In record (no journal entry) for 09 January 2023
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2067 kcal
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Fat: 65.19g | Prot: 184.93g | Carbs: 195.87g.
Breakfast: Simply Organic Gluten Free Banana Bread, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Bananas , No Suger Compe No Suger Keto Bar. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Brown Rice. Dinner: Jasmine Rice (Cooked), Trader Joe's Falafel Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 5.7 kg a Week
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Namio831's Weight History
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