Weigh In record (no journal entry) for 10 January 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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733 kcal
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Fat: 34.76g | Prot: 30.48g | Carbs: 74.02g.
Breakfast: Milchkaffee. Lunch: Орешки со Сгущенкой, Spiegelei. more...
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Losing 4.9 kg a Week
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Olga Urban's Weight History
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