Weigh In record (no journal entry) for 10 January 2023
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1300 kcal
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Fat: 64.74g | Prot: 70.21g | Carbs: 109.49g.
Breakfast: Кофе с Молоком, Сваля Сыр, Омлет. Lunch: Гуляш из Говядины, Гречка Отварная, Салат Овощной с Маслом. Dinner: Bebivita Овощной Суп с Цыпленком. Snacks/Other: Милка Белый Шоколад, Престиж Сырники. more...
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steady weight
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macsolga's Weight History
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