Weigh In record (no journal entry) for 01 December 2014
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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3744 kcal
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Fat: 109.33g | Prot: 190.06g | Carbs: 484.58g.
Breakfast: Ja! Roggenvollkornbrot, Top Mare Räucher-Lachs, Bio-Zentrale Weizen Kleie, Leinsamen, ja haferflocken, champ , milch, Vom Land Waldhonig, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika, Belbake Mandarinen-Schmand-Kuchen, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Lift Apfelschorle, Banane. Dinner: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Rokoma Aprikosenkonfitüre, Weizenbrötchen, Edeka Lebkuchenherzen, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika. more...
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2590 kcal
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Exercise:
kraft beine - 42 minutes, rad - 48 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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