Weigh In record (no journal entry) for 10 January 2023
|
86.2 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
915 kcal
|
Fat: 49.98g | Prot: 32.06g | Carbs: 80.90g.
Lunch: Bob Evans Pork Sausage Links, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog on Bun. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwayne2022's Weight History
|