Weigh In record (no journal entry) for 27 June 2011
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 11.56g | Prot: 34.21g | Carbs: 158.69g.
Breakfast: water, herbalife tea, herbalife shake, BANANA. Lunch: herbalife shake, herbalife aloe, herbalife tea, banana. Dinner: water, turkey ham, slice cheese, wheat bread. Snacks/Other: herbalife tea, applesauce cup, pineapples slices. more...
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2290 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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