Weigh In record (no journal entry) for 10 January 2023
|
97 kg
Lost so far: 9.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
392 kcal
|
Fat: 10.66g | Prot: 33.45g | Carbs: 39.07g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diadecadavez's Weight History
|