Weigh In record (no journal entry) for 09 January 2023
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95.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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179 kcal
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Fat: 4.34g | Prot: 10.32g | Carbs: 23.91g.
Breakfast: Koffie, Quaker Cruesli Luchtig Naturel, Milbona Magere Yoghurt 0%. more...
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Losing 0.7 kg a Week
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