Fabio Giovani's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

121.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1381 kcal

Fat: 37.02g | Prot: 141.42g | Carbs: 128.04g. Breakfast: Banana. Lunch: Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Carne de Panela, Legumes Refogados. Snacks/Other: Pão Francês, Optimum Nutrition Whey Protein Isolate. more...

3528 kcal

Exercise: Hiking - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Losing 5.6 kg a Week

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Fabio Giovani's Weight History

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Fabio Giovani's Journal, 10 Jan 23

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Fabio Giovani's Weight History