Weigh In record (no journal entry) for 10 January 2023
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1172 kcal
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Fat: 73.88g | Prot: 51.29g | Carbs: 69.32g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Kale, Great Value Romaine Lettuce, Skinnygirl Balsamic Vinaigrette, Minestrone Soup (Home Recipe), Cucumber (Peeled) , Lindsay Small Black Olives. Dinner: Daisy Light Sour Cream, Great Value Finely Shredded Sharp Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Low carb lemon cheesecake muffin. more...
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Losing 0.6 kg a Week
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