Weigh In record (no journal entry) for 10 January 2023
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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950 kcal
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Fat: 48.03g | Prot: 65.32g | Carbs: 58.56g.
Breakfast: Простоквашино Кефир 2,5%, Сахар, Тольяттимолоко Молоко 2,5%, Jacobs Кофе Растворимый Gold. Lunch: Коломенское Лаваш Армянский Тонкий, Виталюр Желтохвостая Лакедра. more...
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Gaining 3.5 kg a Week
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