Weigh In record (no journal entry) for 10 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1278 kcal
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Fat: 43.82g | Prot: 83.26g | Carbs: 152.47g.
Lunch: Bratkartoffeln, Aldi Wiener Schnitzel , Gemischter Salat mit Dressing, Gekochter Rosenkohl. Dinner: Tomatensuppe (mit Wasser zubereitet), Marmelade, Aldi Kochschinken, Aldi Protein Wrap, Ja! Magerquark . more...
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Gaining 0.4 kg a Week
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