Weigh In record (no journal entry) for 10 January 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1277 kcal
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Fat: 37.31g | Prot: 147.99g | Carbs: 96.55g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Beurre (Salé), Pain Blanc, Salade Verte, Auchan Filet de Merlu Blanc Façon Meunière, Carrefour Skyr Nature 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2732 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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