Weigh In record (no journal entry) for 10 January 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1814 kcal
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Fat: 56.97g | Prot: 75.41g | Carbs: 259.90g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Turkey Breast Meat , Egg, Orange Juice. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Orange Juice, Swiss Cheese, Nabisco Mallomars Pure Chocolate Cookies, Turkey Breast Meat, Egg. Snacks/Other: Sprite Sprite (20 oz), Orange Sherbet , Chocolate Chip Cookies (Soft Type) , Nabisco Mallomars Pure Chocolate Cookies. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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