Weigh In record (no journal entry) for 10 January 2023
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1620 kcal
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Fat: 53.78g | Prot: 93.86g | Carbs: 203.95g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Ricotta Magra, Soja Texturizada, Quinoa (Cocida). Dinner: Verónica Queso Tybo, Arvejas, Aceite de Oliva, La Serenísima Ricotta Magra, Hamburguesa de Lentejas, Nueces, Banana. more...
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Gaining 0.5 kg a Week
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PesasYPlantas's Weight History
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