Weigh In record (no journal entry) for 09 January 2023
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106.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1264 kcal
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Fat: 43.69g | Prot: 71.54g | Carbs: 143.54g.
Breakfast: Compal Clássico 100% Maçã, Açúcar, Nespresso Café Expresso, Pingo Doce Sandes Mista. Lunch: Sopa de Legumes, Pingo Doce Sandes de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango Assado, Ovo Frito, Arroz Basmati (Cozido). Snacks/Other: Continente Pão de Forma Integral, Banana. more...
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Losing 4.9 kg a Week
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Vitor031065's Weight History
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