Weigh In record (no journal entry) for 10 January 2023
|
139.3 kg
Lost so far: 19.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
629 kcal
|
Fat: 13.54g | Prot: 85.24g | Carbs: 46.14g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|