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Good morning FS Family I want you to know that I feel awesome this morning to see my scale go under 300 I have worked hard for this as you all well know with your own struggles my wish for today I hope you all LOOSE
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135.2 kg
Lost so far: 34.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1681 kcal
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Fat: 63.12g | Prot: 65.11g | Carbs: 286.40g.
Breakfast: BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), BodyArmor Strawberry Banana (16 oz). Dinner: Trader Joe's Raspberry Preserves, Toasted White Bread (Home Recipe or Bakery), BodyArmor Strawberry Banana (16 oz), BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), Harper's Homemade Homemade White Bread, Mission Foods Sundried Tomato Basil Tortilla Wraps, Smucker's Red Raspberry Preserves, Scrambled Egg , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Ham (Whole, Cured) , Boar's Head Black Forest Deli Ham, Butter (Salted) , Bonne Maman Raspberry Preserves. more...
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Losing 10.8 kg a Week
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