Weigh In record (no journal entry) for 09 January 2023
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95.8 kg
Lost so far: 18.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1155 kcal
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Fat: 45.01g | Prot: 125.90g | Carbs: 55.85g.
Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Простоквашино Сметана 15%, Овощное Рагу. Dinner: Grante Сок Гранатовый, Печень Куриная Жареная. more...
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Losing 8.4 kg a Week
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