Weigh In record (no journal entry) for 10 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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788 kcal
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Fat: 33.96g | Prot: 42.66g | Carbs: 83.34g.
Breakfast: Orangen, Äpfel, Teekanne 8 Kräuter, Kaffee mit Milch, Gekochtes Ei. Lunch: Weißkohl, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht). Dinner: Wasser, Gartenkrone Himbeeren Tiefgefroren, Lidl Heidelbeeren, Walnüsse, Lyttos Yogri 2% Fett. more...
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Gaining 0.1 kg a Week
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Aaron4ik's Weight History
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