juliana_araujo__'s Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

78.6 kg Lost so far: 14.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

617 kcal

Fat: 14.96g | Prot: 49.24g | Carbs: 76.82g. Lunch: Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido. Dinner: Do Serro Queijo Colonial, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Snacks/Other: Hortifruti Abacaxi, Qualitá Uva sem Sementes . more...

2261 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 10 Jan 23

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juliana_araujo__'s Weight History