Weigh In record (no journal entry) for 10 January 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1595 kcal
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Fat: 46.03g | Prot: 130.88g | Carbs: 162.10g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Fanta Fanta Zero, Ensalada Mixta, DIA Rodaja de Merluza Rebozada. Dinner: Hacendado Filetes de Panga, Salmón Ahumado, Hacendado Arroz Redondo. Snacks/Other: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Vitasia Alga Nori, Azúcar. more...
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Gaining 2.1 kg a Week
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virlinet's Weight History
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