Weigh In record (no journal entry) for 10 January 2023
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1916 kcal
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Fat: 92.73g | Prot: 176.45g | Carbs: 87.44g.
Breakfast: Valio Profeel Пудинг Протеиновый Клуб-Шок, Biotech USA BCAA+Glutamine Zero, Омлет или Яичница с Колбасой. Lunch: Салат из Авокадо с Фасолью и Орехами , Fazer Seemneröst, Свинина Запеченая. Dinner: Kodupiim Творог 0.5%. Snacks/Other: Pilos Сырок Творожный Протеиновый , Valio Profeel Йогурт Питьевой (Тропический), Банан. more...
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Losing 0.1 kg a Week
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Mind_Destr's Weight History
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