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14 horas de jejum = -1kg (em fase de detox, retomando à rotina)
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68 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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427 kcal
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Fat: 16.68g | Prot: 19.76g | Carbs: 48.76g.
Breakfast: Continente Açúcar Mascavado, Mimosa Leite sem Lactose Meio Gordo, Café, Misto Quente. more...
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Losing 7 kg a Week
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Carol’sss's Weight History
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