Weigh In record (no journal entry) for 10 January 2023
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1414 kcal
|
Fat: 61.29g | Prot: 81.53g | Carbs: 129.91g.
Breakfast: Jumbo Roerbakmie. Lunch: Jumbo Parmigiano Reggiano, Jumbo Tostiham, Jumbo Vloeibaar Culinair, Ei. Dinner: Lidl Doner Kebab, Jumbo Mix Voor Bami Speciaal, Wijko Satésaus (Bereid Product), Jumbo Kipdijfilet. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Halfvolle Melk. more...
|
|
2020 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|