Weigh In record (no journal entry) for 10 January 2023
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1207 kcal
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Fat: 98.73g | Prot: 84.75g | Carbs: 77.11g.
Breakfast: Bacon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Activia Yaourt Poire. Lunch: Carrefour Bio Saumon Fumé, Mangues, Saveurs de Saison Purée de Céleri, Purée de Pommes de Terre, Amora Vinaigrette Légère , Salade Verte, Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Dinner: Pruneau Sec, Jambon, Carrefour Bio Saumon Fumé, Bacon, Oeuf (Entier), Amora Vinaigrette Légère , Salade Verte. more...
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Losing 1.4 kg a Week
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baffytiffi's Weight History
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