Weigh In record (no journal entry) for 17 January 2018
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1925 kcal
|
Fat: 85.34g | Prot: 147.94g | Carbs: 141.77g.
Breakfast: Кофе с Молоком, Optimum Nutrition Opti-Women, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Дикси Творог Мягкий 5%. Lunch: Куриное Мясо и Кожа (Обжиг), Кофе с Молоком, Мистраль Рис Индика Brown. Dinner: Пестравка Молоко 3,2%, BSN Протеин Syntha-6 Isolate. Snacks/Other: Зеленое Яблоко, Бабушкина Крынка Молоко 3,2%, BSN Протеин Syntha-6 Isolate. more...
|
|
2615 kcal
|
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krechetulya's Weight History
|