Weigh In record (no journal entry) for 09 January 2023
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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464 kcal
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Fat: 23.25g | Prot: 16.26g | Carbs: 48.63g.
Breakfast: Перекресток Сэндвич с Курицей и Салатом, Epica Йогурт Манго-Семена Чиа. more...
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Losing 2.1 kg a Week
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okushok23's Weight History
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