Weigh In record (no journal entry) for 10 January 2023
|
72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1051 kcal
|
Fat: 31.16g | Prot: 27.96g | Carbs: 164.61g.
Breakfast: Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Special K Original, Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding. Dinner: Mandarijn, Groentensoep. Snacks/Other: Jules Destrooper Natuurboterwafels, Milka Leo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|