Weigh In record (no journal entry) for 10 January 2023
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72 kg
Lost so far: 22.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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762 kcal
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Fat: 40.13g | Prot: 57.51g | Carbs: 42.47g.
Breakfast: Мандарины, Дикси Киви, Чай с Молоком, Окское Яйцо Вареное, Царицыно Колбаса Кавказская. Lunch: Борщ Вегетарианский, Курица Вареная, Салат из Свеклы с Чесноком. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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o222ak77's Weight History
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