Weigh In record (no journal entry) for 01 December 2014
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1956 kcal
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Fat: 47.41g | Prot: 159.85g | Carbs: 222.95g.
Breakfast: Bio-Zentrale Weizen Kleie, Optimum Nutrition Gold Standard Whey Cookies & Cream, Aldi Fettarmer Joghurt Mild, Fettarme Milch, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Kokosöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Putenbrustfilet, Türkischer Honig, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Aldi Körniger Frischkäse, Müller Milchreis Zimt. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.2 kg a Week
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eatcleantd's Weight History
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