Lucky_Rabbit17's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

81.3 kg Lost so far: 21.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

2101 kcal

Fat: 101.84g | Prot: 93.55g | Carbs: 192.64g. Breakfast: Atria Kunnon Arki Kuoreton Nakki, Nakkikastike, Torino Täysjyväpasta. Lunch: Munkkirinkilät. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe. more...

2685 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lucky_Rabbit17's Journal, 10 Jan 23

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Lucky_Rabbit17's Weight History