Weigh In record (no journal entry) for 10 January 2023
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1046 kcal
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Fat: 38.75g | Prot: 58.34g | Carbs: 116.82g.
Breakfast: Kaffe med Mjölk. Lunch: Finn Crisp Original , Vanliga Pannkakor, ICA Hallon & Blåbär, Lindahls Kvarg. Dinner: Broccoli, Champinjoner, Palsternackor, Kokt Ägg, Gurka (med Skal), Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), Grönkålschips, ICA Gott Liv Blomkålsris. Snacks/Other: Lindt Choklad 70%, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron. more...
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1889 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AnnaWigenS's Weight History
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