Weigh In record (no journal entry) for 10 January 2023
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1633 kcal
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Fat: 69.53g | Prot: 89.48g | Carbs: 162.77g.
Breakfast: HK Härän Kylmäsavupaisti, Ruisleipä, Becel Kevyt Margariini, Maitokahvi. Lunch: Atria Gotler, Becel Kevyt Margariini, Perunarieska, Broilerinkoipi. Dinner: Bataatti (Kuoreton, Keitetty), Oolannin Valkosipuliperunat, Kreikkalainen Salaatti, Lihakastike. Snacks/Other: Pensasmustikka, Valio Profeel Proteiinirahka Mansikka, Elonen Omena-Vanilja Pulla, Maitokahvi. more...
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3028 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Nordic Walking - 30 minutes, Gym - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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