Weigh In record (no journal entry) for 10 January 2023
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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679 kcal
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Fat: 27.54g | Prot: 26.08g | Carbs: 80.51g.
Breakfast: Доброе Утро Каша Овсяная с Малиной, Кофе, Домик в деревне Молоко 3,5%. Lunch: SPAR Сэндвич Двойной с Курицей. Snacks/Other: банан Мини, банан Мини. more...
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Losing 0.7 kg a Week
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yana-ageeva-2015's Weight History
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