Weigh In record (no journal entry) for 10 January 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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456 kcal
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Fat: 24.90g | Prot: 26.58g | Carbs: 32.95g.
Breakfast: Сыр Тильзитер(Heidelburg), Огурец (с Кожурой), Premier Of Taste Оливковое Масло Extra Virgin, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Вологодское Яйцо, Elza Цикорий Отборный. more...
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steady weight
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nafanja314's Weight History
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