Weigh In record (no journal entry) for 10 January 2023
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1394 kcal
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Fat: 68.17g | Prot: 58.99g | Carbs: 133.99g.
Breakfast: Haşlanmış Yumurta, Bal, Çilek, Tam Yağlı Sade Yoğurt. Lunch: Ezogelin Çorbası, İzmir Köfte. Snacks/Other: Ruffles Sade, Oreo Oreo. more...
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Losing 1.8 kg a Week
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moodboard.'s Weight History
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