Weigh In record (no journal entry) for 09 January 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1230 kcal
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Fat: 46.64g | Prot: 65.96g | Carbs: 138.06g.
Breakfast: Café, Câlin Fromage Blanc 0%. Lunch: Clémentines, Carrefour Yaourt Nature, Chipolatas, Brocoli. Dinner: Charles & Alice Compote Pommes Pêche, Auchan Baguette de Pain Classique, Nos Régions Ont du Talent Sainte Maure de Touraine, Riz Blanc, Auchan Colin d'Alaska. Snacks/Other: Mentos Fruit. more...
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763 kcal
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Exercise:
Water Aerobics - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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