Weigh In record (no journal entry) for 10 January 2023
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105.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1575 kcal
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Fat: 31.70g | Prot: 168.58g | Carbs: 159.10g.
Breakfast: Tortitas, Tortitas (Topping Fresa Arándanos), Café con leche. Lunch: Café con leche, Hotos Feta, Pechuga de Pollo, Bonnysa Tomate Cherry, Setas. Dinner: Carrefour Pan de Molde Blanco, Hacendado Claras de Huevo Pasteurizadas, Berenjena. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 0.8 kg a Week
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ricardo.pastor's Weight History
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