Weigh In record (no journal entry) for 10 January 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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665 kcal
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Fat: 25.73g | Prot: 27.21g | Carbs: 77.35g.
Breakfast: Marie Blachère Pain Complet, Andros Fraise Morceaux Fondants, St Hubert Oméga 3. Lunch: Marie Blachère Pain Complet, Gerlinéa Tagliatelles de Konjac Nature, Carrefour Bio Sauce au Tofu, Charal Steak Haché 12%, Carrefour Fromage Blanc 3%, Andros Fraise Morceaux Fondants. Dinner: Royco Mouliné 7 Légumes Verts, Litchi, Andros Délice en Morceaux Fraise, Carrefour Fromage Blanc 3%. Snacks/Other: Litchi. more...
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Losing 0.7 kg a Week
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