Weigh In record (no journal entry) for 10 January 2023
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3256 kcal
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Fat: 115.37g | Prot: 225.32g | Carbs: 337.95g.
Breakfast: Rühls Bestes Kristall Wehy Isolat Protein Lakritze, Rühls Bestes Amino EAA Blaubeere, Milch 1,5%, Gut & Günstig Haferflocken, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl. Lunch: Rührkuchen, Combino Spaghetti (Gekocht) , Chillisauce, Erbsen und Möhren (Gefroren), Nudelauflauf, Pommes Frites, Backfisch. Dinner: Döbelner Bockwurst im Naturdarm, Bamboo Garden Mie Nudeln. more...
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Losing 1.4 kg a Week
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 Comments
Klasse Entwicklung weiter so 👍🏻
10 Jan 23 by member: Fit4NextLevel
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Danke und ich bin fleißig dabei 💪
10 Jan 23 by member: Mr. GO
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