Weigh In record (no journal entry) for 10 January 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1187 kcal
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Fat: 42.27g | Prot: 47.67g | Carbs: 160.88g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Salvado de Trigo, Hacendado Pera Ercolina, Hacendado Banana, Hacendado Yogur de Soja Natural. Lunch: Hacendado Fresa o Freson, Brillante Arroz Basmati Microondas, Pimiento Rojo, Kikkoman Salsa de Soja, Brócoli, Pepino (con Cáscara), Cebolla Morada, Ajo, Champiñones, Aroy-D Leche de Coco. Dinner: Piña, Aldi Salsa de Trufa, Champiñones, Cebolla Morada, Natursoy Tofu Ahumado. Snacks/Other: Manzanas Granny Smith. more...
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Losing 4.9 kg a Week
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Ester2023's Weight History
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