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drugsling
Journal
10 Jan 23
drugsling's Journal, 10 Jan 23
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Месячные пока 👋
57.9 kg
Lost so far:
3.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1144 kcal
Fat: 53.51g | Prot: 33.20g | Carbs: 140.31g.
Breakfast:
Захер.
Lunch:
Grow Food Паста Карбонара с Сыром (360г).
more...
92 kcal
Exercise:
Circuit Training - 15 minutes, Отдыхать рил - 23 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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drugsling's Weight History
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