Weigh In record (no journal entry) for 10 January 2023
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100.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1137 kcal
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Fat: 29.72g | Prot: 134.67g | Carbs: 78.22g.
Breakfast: Melinda Mela, Fesa di Tacchino. Lunch: Clementine, Cavolfiore, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Lattuga Romana, Spumante, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Pomodori Ciliegini, Frisella, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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BigLuciano82's Weight History
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