Weigh In record (no journal entry) for 10 January 2023
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2135 kcal
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Fat: 80.04g | Prot: 86.06g | Carbs: 260.38g.
Breakfast: Apple, Snacks Of The World Cacahuètes Non Salées, Blueberries, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Maple Syrup, Markal Graines de Chia Bio. Lunch: Apple, Paul Sandwich Dieppois. Dinner: Aldi Pain, Beef Steak, Odyssée Tarama, Kolios Labneh, Picard Mix Mini Arancini. Snacks/Other: Apple Juice. more...
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steady weight
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FredDelv's Weight History
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