Weigh In record (no journal entry) for 10 January 2023
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85.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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823 kcal
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Fat: 51.01g | Prot: 63.38g | Carbs: 26.69g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), Pomidory, Plasterki Szynki ze Sklepu, SM Ryki Ser Rycki Edam, Pano Chleb Tostowy Pszenny, Winiary Majonez, Jajko na Twardo, Jajecznica. more...
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steady weight
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