Weigh In record (no journal entry) for 08 January 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1551 kcal
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Fat: 51.53g | Prot: 74.81g | Carbs: 202.74g.
Breakfast: Air Kelapa, Ubi Ungu Rebus, Telur Rebus, Pisang. Lunch: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Bolu Pisang, Air Kelapa, Tempe Mendoan, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Maestro Mayonais Kurang Lemak, Jagung Rebus, Wortel, Kubis. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Bolu Pisang, Bakpia. more...
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223 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ismanajiyya's Weight History
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