Weigh In record (no journal entry) for 01 December 2014
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1897 kcal
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Fat: 70.20g | Prot: 62.71g | Carbs: 262.88g.
Breakfast: Chocolate Syrup, Fruit Filled Crepe. Lunch: Heinz BBQ Sauce, Lilydale Chicken Breast Boneless Skinless, Quaker Crispy Minis Rice Cakes Original, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Pizza with Meat and Vegetables, Nonni's Biscotti. Snacks/Other: Brownie, Green & Black's Organic Dark Chocolate 70%. more...
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2374 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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