Weigh In record (no journal entry) for 10 January 2023
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1774 kcal
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Fat: 68.19g | Prot: 117.77g | Carbs: 174.60g.
Breakfast: Telur Rebus, Alfamart Buah Naga. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tumis Kangkung, Ikan Mujair Goreng, Lele Goreng, Dimsum. Snacks/Other: Pepaya, WRP Cookies, Jack N Jill Piattos Sambal Geprek, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Cucur. more...
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2244 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nengtini's Weight History
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