Weigh In record (no journal entry) for 10 January 2023
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126.6 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1268 kcal
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Fat: 36.05g | Prot: 66.96g | Carbs: 165.40g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Lunch: Ayam Kecap, Tempe Orek, Burung Dara Mie Telur Urai, Nasi Putih. more...
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Losing 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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